Category Archives: Muffins, Scones & Quick Breads

Double Chocolate Mini Muffins

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Double Chocolate Mini Muffins

Author: Sweet Green Kitchen’s Jen Jones

This recipe is adapted from “Giada’s Feel Good Food” Chocolate Muffins.  Not only are they gluten free, they’re oil free too, plus super chocolatey and delicious!  I’ve replaced Giada’s oil, apple sauce and maple syrup with non fat Greek yogurt, secret ingredient Avocado and Natural Cane Sugar.  Plus I reduced the amount of chocolate chips, while still maintaining a ton of chocolate flavor. The yogurt adds protein and calcium while the avocado contributes healthy mono unsaturated fat and fiber, both keep the muffins nice and moist.  It’s a nice way to give my kids (and myself) a special treat, while not filling us full of empty calories.

 

Ingredients:

1 Cup Brown Rice Flour

½ Cup Almond Flour

½ Cup Unsweetened Cocoa Powder

½ teaspoon fine Sea Salt

½ teaspoon Baking Soda

½ teaspoon Baking Powder

½ Cup Sugar – Natural Cane Sugar is what I use

 

½ Cup Plain Non Fat Greek Yogurt

½ Avocado – mashed

2 Extra Large Eggs

2 teaspoons pure Vanilla Extract

 

½ Cup + a little extra Semi Sweet Mini Chocolate Chips

 

Directions:

Preheat the oven to 350 F. Spray mini muffin tins with cooking spray.

In a large bowl, sift in the Brown Rice Flour, Almond Flour, Cocoa Powder, Salt, Baking Powder and Baking Soda and Sugar.  Whisk it all together. 

IMG_3975 Sifting Double Chocolate Mini Muffins

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In a small bowl mash the Avocado, then add in Yogurt, Eggs and Vanilla.  Mix together with a fork or electric hand mixer until no lumps of Avocado remain and the mixture is smooth.  Add the Avocado mixture to the flour mixture and stir just until blended.  Stir in 1/2 cup of the Chocolate Chips.

Using a mini ice cream scoop or Tablespoon measure, scoop the batter into the sprayed muffin tins.   Sprinkle a few extra mini chocolate chips on top of each muffin if you like. IMG_3996

Bake in the middle of the oven for about 15 minutes.  Unmold and repeat with remaining batter if needed.  If baking in batches, spray the pans again before adding more batter.  Remove from the muffin tins and cool on a wire rack.  Muffins can be stored at room temperature in an air tight container for a few days.  Enjoy!

Makes about 32-34 mini muffins.

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Recipe Notes:

A note about sifting – I am usually not one to take extra steps, I’m a little bit lazy and don’t really like creating extra dishes to wash, But in this case it really is worth the extra effort.  Almond flour, cocoa powder and sometimes even natural cane sugar can get a little bit lumpy.  Sifting will remove any chance of lumps in your finished product.  When you get towards the end of your dry ingredients in the sifter where the lumps remain, press them through as much as you can, breaking them up with either your fingers or the back of one of the measuring cups you’ve already used. 

IMG_4038 Double Chocolate Mini Muffins with Raspberry Mascarpone

 

These muffins taste great just as they are, BUT, if you want to go over the top and make them extra special, top with this easy Raspberry Mascarpone topping.  In a medium bowl, add 1 cup defrosted frozen Raspberries, 4 ounces each low fat Cream Cheese/Neufchatel Cheese and Mascarpone Cheese, about 1-3 Tablespoons Sugar (depending upon how tart your raspberries are and how sweet you like things) and a splash of Lemon Juice.  Blend together with an electric hand mixer. Note, there will be a bit of crunch from the raspberry seeds, if that bothers you try straining the seeds out before blending with the other ingredients. I like to top each muffin to order, keeping extra topping in the refrigerator until needed.  This is also a really tasty topping for pancakes and other muffins.

 IMG_4021IMG_4027 Raspberry Mascarpone Topping

 

Oatmeal Blackberry Almond Scones

IMG_3680 Blackberry Almond Oatmeal Scone

Oatmeal Blackberry Almond Scones

Author: Sweet Green Kitchen’s Jen Jones

Endorsed by my four year old, who took one bite and pronounced (unsolicited, I might add) “mmm, these are really tasty”, what more could you ask for.  I make a lot of different scones and these are my latest variation.  These are by no means traditional Irish scones, but my very Americanized version with whole grains and less fat, I would agree with the four year old they are “really tasty”, but also a little bit healthy to boot.  A nice breakfast treat, perhaps with a little yogurt or a lovely afternoon “teatime” or after school snack.  I use frozen blackberries here which stay intact a little bit more than fresh berries would, plus using frozen berries makes it a great year round recipe when perfect summer berries are not available.

Heart shapes seemed to be in order since the blackberries “bleed” quite a bit into the dough, coloring it a nice pinkish red. I resisted the urge to title this recipe “Bleeding Hearts”, but maybe for Halloween…Otherwise you can share the love all year long with these tasty little scones.

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Ingredients:

1 Cup Unbleached White Flour

½ Cup Whole Wheat Pastry Flour

1 Cup Old Fashioned Rolled Oats (not instant)

¼ Cup Almond Flour (see note below)

1 Tablespoon Baking Powder

¼ teaspoon Fine Sea Salt

1 teaspoon Cinnamon

¼ teaspoon Ground Ginger

Zest of 1 Lemon

¼ Cup Sugar (I use a minimally processed and Organic sugar)

2 Tablespoons Brown Sugar

 

3 Tablespoons Coconut Oil (Solid) OR cold Butter OR Vegan Butter

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¼ Cup Slivered Almonds

1 Cup Partially Defrosted Frozen Blackberries

 

½ Cup Buttermilk (I use lowfat)

1 Extra Large Egg

1 teaspoon Vanilla Extract

1 teaspoon Almond Extract

About 1 Tablespoon Lemon Juice

 

Directions:

Measure out 1 cup Frozen Blackberries and set aside in a small bowl.  Leave at room temperature while preparing other ingredients.

Preheat Oven to 400 F

In a medium – large bowl combine all the dry ingredients (Flour through Sugars) with a whisk.

Next, measure out the Coconut Oil or Butter and cut into small pieces.  Add to the flour mixture and incorporate through using a pastry cutter or I find a potato masher works great too or even the back of a fork, leaving small pieces throughout, about the size of peas. 

Next, stir in Almond slivers.  Then add in the partially defrosted Blackberries, do not mix in.

IMG_3567 Blackberry Almond Oatmeal Scone dry mix

In a separate bowl or directly in the liquid measuring cup, mix together Buttermilk, Egg, Lemon Juice and Vanilla and Almond Extracts. 

Add the liquids to the flour mixture.  Stir to combine.  At this point, the Blackberries will mash up a bit and color the batter a pinkish hue, try not to completely annihilate them, you want to still be left with some pieces and even a few whole berries is nice.  IMG_3649

Place the batter in the refrigerator for about 15-20 minutes to chill a bit so it will be easier to form into shapes.  

 

I cut my scones into heart shapes, using a 2 ½ inch heart shaped cookie cutter.  I get about 13-14 scones.  If you plan to cut the scones into shapes as I do, sprinkle a little bit of flour onto a pastry mat.  Pour the batter out onto the mat, it will be very wet.  Spread the batter out using the back of a spoon, spatula or your hands, to about 1 inch thick.  Carefully cut shapes out of the batter and transfer to a parchment lined baking sheet.  I find it easiest to cut out the dough and then move the cutter over to the baking sheet and gently press the batter out of the cutter directly onto the parchment.  Continue and reshape the dough to cut more shapes. IMG_3651

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Alternatively, you can make “drop” scones, by scooping out some batter with an ice cream scoop or large soup spoon and drop it onto the parchment.

Depending upon the size of your cutter or drop scones you should end up with about 12-16 scones. 

Bake in the middle of the oven for about 12-16 minutes.  Remove from the oven, cool on the pan for about a minute and then transfer to a wire cooling rack. Any leftover cooled scones can be stored in an airtight container for a few days or frozen in a zip top bag.  Enjoy!

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Ingredient Note: If you don’t have almond flour on hand, you can make your own by grinding whole or sliced almonds in a spice grinder or food processor.  They should be finely ground when done, just be sure not to process so long that the almonds turn into paste, which would be Almond Butter, also quite tasty.

Banana Avocado Muffins with Chocolate Chips and Walnuts

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Banana Avocado Muffins with Chocolate Chips & Walnuts

Makes about 20-22 regular size muffins OR 15 regular size muffins plus 12 mini muffins

This recipe makes A LOT of muffins, definitely enough to share or for a party (unless you have a very hungry muffin loving husband/family).  I know the avocado may sound a bit strange, but you won’t taste it all, it replaces other less healthy fats with good for you fats.  Just make sure you really mash the heck out of it, or you may end up with flecks of green in your finished product.  This is a muffin you can feel good about giving to your kids for breakfast or an afternoon snack and not have to feel guilty about eating a few yourself.  Of course, the chocolate adds just a bit of indulgence.

Preheat Oven to 325

Line muffin tin with liners OR spray lightly with oil.

In a medium bowl, whisk the following Ingredients together:

1 1/2 cups whole wheat flour (I use whole wheat pastry flour)

1 1/2 cups unbleached white flour

1 tsp baking soda

1 tsp salt

1/2 tsp baking powder

1/2 tsp cinnamon

In a large bowl, beat together the following Ingredients with an electric mixer:

1 cup sugar (I use organic, it’s less refined, maintaining some minerals and I just think it tastes better)

2 Jumbo Eggs (or 3 large)

1/2 Avocado – mashed completely

8 oz yogurt (I use a combination of 4 oz vanilla  + 4 oz Fat Free Plain Greek Yogurt, but any vanilla, banana or plain will work well here, always use a natural yogurt without any gelatins or artificial ingredients) – you can also substitute soy yogurt or other non dairy to make this dairy free

To the Wet Ingredients, Add in:

3 very ripe Bananas – mashed

1 Tbsp vanilla extract

1 tsp almond extract (optional)

Add Dry ingredients to Wet and Stir together, scraping down sides of bowl with a rubber spatula.

Mix in to muffin batter:

3/4 Bittersweet Chocolate Chips (I use Ghiradelli 60% cocoa chips, mini chips would also work)

1/4 cup (or more if desired) Chopped Walnuts OR leave out to make this nut free

Pour batter into prepared muffin tins, filling about 3/4.

Bake at 325 – about 25 minutes for regular size and about 18 minutes for mini muffins.

Cool on wire rack.

Enjoy! IMG_2816

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