Tag Archives: Almond Flour

Soft & Chewy Oatmeal Cookies (gluten free)

Soft and Chewy Oatmeal Cookies

Another snow day and one sick kid, what else can I do, but make cookies!  Ask me any day of the week and I’ll tell you my favorite type of cookie is a soft and chewy oatmeal cookie.  When I haven’t had one in a while, I dream about eating them.  When I was pregnant with Evan and eating no treats whatsoever due to gestational diabetes, oatmeal cookies was the thing that I craved the most and wanted to bake the moment we left the hospital (although, let’s be realistic, I did not bake anything for weeks!).  For me, it has to be a soft and chewy oatmeal cookie, keep your crunchy cookies (sorry mom), I don’t want them.  I’m happy to eat them plain Jane, with chunks of chocolate (of course), even dried cranberries or apricots, walnuts, pecans, pistachios, all yum, but never ever never try to slip me an oatmeal cookie with raisins! I am sorry if you are a raisin fan, but raisins have no place in any oatmeal cookie I’m going to eat!   

Plain Jane Soft and Chewy Oatmeal Cookies with Walnuts

Plain Jane Soft and Chewy Gluten Free Oatmeal Cookies with Walnuts

I have made A Lot of oatmeal cookies over the years and really just try to throw oatmeal in most any cookie I make, so I guess pretty much every cookie I make is in some form an oatmeal cookie (except these perfect peanut butter cookies, no oatmeal here and just perfect without it). But, hands down, these right here, these soft and chewy and might I add gluten free oatmeal cookies, are my absolute best most favorite cookie ever! I make these gluten free, but I do give instructions below for adding the gluten back in if that’s your preference. 

Gluten Free Soft and Chewy Oatmeal Cookie Batter with Chocolate, Walnuts & Cranberries, oh my!

Gluten Free Soft and Chewy Oatmeal Cookie Batter with Chocolate, Walnuts & Cranberries, oh my!

I don’t use a pre-mix gluten free flour blend as I find all of them have some ingredients I just don’t want to eat (namely, Xanthan Gum, which does not agree with my tummy), so I made up my own mix with not too many ingredients and nothing weird.  Just a simple mix of brown rice flour, oat flour (make it yourself!), almond flour (you can make this too!) and a little cornstarch, easy peasy. But again, if you want the gluten, see instructions below…

I use coconut oil in place of butter (but butter would work too) and my secret to making cookies extra soft and yummy, wait for it…Neufchatel (that’s just naturally low fat cream cheese). A big spoonful of vanilla, pumps up the flavor and if you’re feeling fancy you can toss in some chopped chocolate, nuts and cranberries or really anything you like (just don’t tell me if what YOU like is raisins!). Now go bake some cookies!   

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Double Chocolate Flourless Super Food Brownies

Double Chocolate and Almond Flourless Brownies

Double Chocolate and Almond Flourless Brownies

A flourless, chocolaty, rich, moist and fudgy treat.  But, this is no ordinary brownie, what I have for you here is a big dose of super foods disguised as a delicious decadent treat.  Avocado, almond and cocoa give you antioxidants, fiber and healthy fats, serving up a treat you can feel great eating.  I promise, you will not taste or even see the avocado at all, but it adds moistness and yes, fat, while replacing more traditional and less healthful fats.   Double Chocolate Flourless Brownies

I adapted this recipe from Elana’s Pantry Paleo Brownies, mine are no longer fully paleo as I’ve replaced Elana’s dates with brown sugar, which may actually be better for those following a low FODMAPs diet who have difficulty digesting certain fruits.  I also like that brown sugar is something most of us always have on hand, which makes this a recipe you can throw together easily without much planning, as long as almond flour is one of your pantry items and a ripe avocado is on hand! And speaking of avocado, I’ve swapped that for Elana’s coconut oil, which gives you a healthful fat plus some added fiber. 

Double Chocolate Flourless Superfood Brownies topped with raspberry sorbet

mashed avocado for double chocolate flourless brownies

mashed avocado

Since this recipe was already, gluten free and dairy free, I decided to give it a test drive going completely vegan by swapping out the eggs for flax.  I give you the recipe both ways, so if you have no issue with eggs and like the idea of getting a little extra protein and vitamin D, go with the eggs, otherwise, swap out the eggs for flax and get yourself a little extra Omega 3’s with your chocolaty treat. 

flax eggs

flax “eggs”

eggs, avocado and vanilla

eggs, avocado and vanilla

I’m no stranger to subbing flax for eggs in recipes, but until now I have never made the same recipe side by side, one with eggs and one with flax, and I have to say the results were interesting and a little surprising to me.  The egg version batter mixes up moister and bakes up with a little more rise, while the flax version actually bakes up a little bit moister, even though the batter looks drier before baking.  Either way, both versions are a treat I wouldn’t turn down and I will say there were no complaints from my family of tasters when two pans of brownies came out of the oven!

Side by Side flax eggs and avocado vs. real eggs and avocado

Side by Side
flax eggs and avocado vs.
real eggs and avocado

Since I did end up with two batches, I found they stayed perfectly moist and yummy for several days, just wrapped on the counter.  Although, I didn’t try freezing these, I think they would do well individually wrapped if you’d like to stash a few for a future treat. 

Double Chocolate Flourless SuperFood Brownies

Double Chocolate Flourless Super Food Brownies

Author: Sweet Green Kitchen’s Jen Jones

Adapted from Elana’s Pantry Paleo Brownies

Makes 16 Brownies

IngredientsDouble Chocolate Flourless Superfood Brownies

1 cup Almond Flour

½ cup Cocoa Powder (I use raw organic Cacao)

½ cup Brown Sugar

1 teaspoon Instant Espresso Powder

1 teaspoon Baking Soda

¼ teaspoon Salt – I use a heaping amount of Flaky Sea Salt

2 Eggs – I use Extra Large OR 2 Tablespoons Ground Flax + 5 Tablespoons warm Water

½ Avocado – well mashed

2 teaspoons Pure Vanilla Extract

½ cup Dark Chocolate Chips or Chunks – Bittersweet or Semi Sweet

Optional: extra Flaky Sea Salt for sprinkling on top

Directions:

Preheat oven to 350 F.  Grease an 8 x 8 inch baking dish (I use coconut oil for greasing) OR line with parchment.

IF using Flax instead of Eggs, mix together the Flax with the Water in a small bowl and set aside to thicken up.

In a medium bowl, sift in the Almond Flour.  Note: As long as most of the Almond Flour gets through the sifter, it’s fine to dump the remaining bits that stubbornly won’t go through the mesh, right into the bowl.  Sift in the Cocoa Powder.  Next add in the Salt, Baking Soda and Brown Sugar.  Mix well, being sure to break up any of the Brown Sugar clumps.  Stir in the Chocolate chunks or chips.

In a separate bowl, mash the Avocado until it’s really smooth and creamy.  Add to that the Eggs or gelled Flax and the Vanilla Extract.  Mix well.

Add the Avocado mixture to the Almond and Cocoa mix.  Stir to fully combine.

Pour the batter into your prepared baking pan and smooth out so it fits evenly in the pan.

Bake at 350 F for 18-22 minutes.  Now the hard part: best to let the brownies cool right in the baking pan for about 2 hours before slicing through.  Cut into 16 squares. Enjoy!

 

Recipe notes: 

partially sifted almond flour

partially sifted almond flour

 

I keep my almond flour in the freezer which tends to make it a little lumpy.  So I don’t end up with a brownie filled with unmixed lumps of almond meal, I like to sift it into the bowl. It’s definitely worth the effort even though I never seem to be able to get it completely through the mesh of the sifter, so I just toss in whatever remains behind, which adds a nice bit of nutty texture to the finished brownie.   

 

 

Double Chocolate Almond Flourless Super Food Brownies

Double Chocolate & Almond Flourless Superfood Brownies, yum!

 

Chocolate Ganache Raspberry Tart

Chocolate Ganache Raspberry Tart

Growing up, Colin and his sisters created what became their family’s favorite special occasion decadent treat, aptly named “chocolate death cake”.  The creation was a combination of a boxed chocolate cake mix with chocolate pudding mix and extra chocolate chips all mixed together and baked up with raspberry jam spread between the two finished cake layers, topped with (canned) chocolate frosting, not bad actually for kids growing up way back in the 80’s!  If you ask me, chocolate and raspberries are such a perfect combination, even with a highly processed cake mix it’s still pretty damn good, although it is hard for me to get past the canned frosting. So, a few years after we married, I started tinkering with the recipe, one to make it a bit more “homemade” and two to “gourmet it up”.  Over the years, I’ve made many different versions of “chocolate death cake” to celebrate Colin’s birthday, originally sticking a bit more to the traditional idea and then veering off into the flourless cake realm. For this year’s version, I created a decadently delicious chocolate ganache tart with a raspberry cream layer and believe it or not, it’s gluten free, dairy free and vegan!  But, please don’t let that scare you off, even the most diehard chocolate fan won’t notice the difference.

Last Thanksgiving, my sister-in-law Megan requested that I contribute something chocolaty and decadent for dessert, for which I made a slightly adapted version of vegan chocolate truffles from Giada’s latest cookbook “Giada’s Feel Good Food”.  Homemade cashew cream replaced the traditional heavy cream in the truffles and they were a huge hit! So, when I was planning Colin’s birthday treat, I decided to use the same recipe but transform it into a tart.  The cashew cream recipe creates more than is needed for the chocolate ganache, so I decided to mix up some of the extra cream with frozen raspberries and a little raspberry jam to sandwich between two layers of the ganache, the result was good enough to share and then some. Frozen Raspberries

For the crust, I toyed between a few different ideas; graham cracker, chocolate cookie crumb, etc but ultimately decided to make a wheat and butter free crust just to keep with the theme (adapted from Suburban Girl Gone Country’s almond oat crust).  I used ground oats which I’m happy to eat in most anything and ground almonds which I think go particularly well with raspberries.  I added a little maple syrup for sweetness and moisture, plus coconut oil.  The crust looks beautiful and elegant and has a nice slightly crumbly texture.  There is a subtle flavor of coconut, as Skyler (hater of all things coconut) immediately pointed out.  So if you’re also not a fan, I think any flavorless oil would be okay to sub, or butter if you don’t need to keep it dairy free. 

The end result of this beautiful tart is not only perfect for the chocolate lover in your life (especially if that person is you!), good enough to serve to company or for any special occasion, but you can also feel good knowing you’re eating a treat that won’t send you into cardiac arrest. It might even be a little bit good for you too, the cashew cream provides healthy fats, protein and fiber, dark chocolate is high in antioxidants, oats and almonds are heart healthy and even the coconut oil is good for you! So go on and indulge and feel free to keep the healthy secrets to yourself, no one needs to know the decadent dessert you’re serving is actually good for them.

Colin’s Birthday Chocolate Ganache Raspberry Tart

Author: Sweet Green Kitchen’s Jen Jones

Chocolate Ganache Raspberry Tart back view

Ingredients:

Tart Crust adapted from the blog the suburban girl gone country

1 cup Almond Meal

1 cup Oat Flour

¼ teaspoon Sea Salt

3 Tablespoons Coconut Oil

2 Tablespoons Maple Syrup

1 Tablespoon Water

½ teaspoon pure Vanilla Extract

Chocolate Ganache Fillingadapted from Giada’s Feel Good Food – vegan chocolate truffles

2/3 cup Cashew Cream – recipe follows

2 cups semi sweet or bittersweet chocolate – chips or chopped from bars (full disclosure, I use my favorite 60% cocoa chips from Ghiradelli, which are not dairy free, but if needed use your favorite dairy free chocolate)

1 teaspoon pure Vanilla Extract

1 Tablespoon Maple Syrup

Raspberry Cream Filling

1 cup fresh or frozen Raspberries

2 Tablespoons Raspberry Jam (seedless if you prefer)

1/3 cup Cashew Cream

Directions:

For the crust:

Preheat oven to 350 F.

In a medium bowl combine, Almond Meal, ½ cup of the Oat Flour and salt.  Next add in Coconut Oil, Maple Syrup and Vanilla.  Mix completely with a fork, then add in the remaining half cup of Oat Flour and the water.  Continue to mix with a fork until the mixture resembles wet sand. IMG_5943

Lightly coat a tart shell (I use a 10 inch one with a removable bottom) with a little extra coconut oil and then pour in the crust mixture.  With clean hands (you could also use a piece of wax paper or parchment), press the crust into the shell, pushing up the sides until it is even all around the sides and bottom.

Bake in preheated oven for 15 minutes.  Note: if you wish to use the crust for a tart with a baked filling, only bake the tart for 8-10 minutes before filling and baking again.  Either way, allow the tart shell to completely cool before filling.

For the Cashew Cream:

Cashew CreamSoak 1 cup Raw Unsalted Cashews in 1 cup water for at least two hours or overnight.  In a high powered blender, blend soaked Cashews and Water about 1 minute until creamy.

For the Chocolate Ganache:

In a bowl over a small pot with slightly simmering water, add Chocolate and 2/3 cup of the Cashew Cream, stir occasionally until the chocolate is completely melted and combined with the cashew cream.  Once the chocolate is melted and thoroughly mixed with the cream, remove from the heat and add in Vanilla and Maple Syrup.  Allow to cool.

For the Raspberry Cream:

In a medium saucepan over low to medium heat, add in Raspberries, Jam and 1/3 cup Cashew Cream.  Stir and gently press the raspberries to break them up until everything is melted together.  If you don’t like the texture of the raspberry seeds (which I don’t mind at all), strain cooled raspberry cream through a small strainer, otherwise use the cream as is.

Finally to assemble the tart: (really the recipe comes together pretty quickly)Chocolate Ganache first layer

Raspberry Cream middle layer

Chocolate Ganache Top Layer

Pour about half of the cooled chocolate ganache into the cooled tart crust.  Carefully spread the ganache to completely cover the crust.  Chill for about 15 minutes in the fridge.

After 15 minutes, spread all of the raspberry cream over the ganache.  Place in the fridge to chill again.

After another 15 minutes, spread the remaining chocolate ganache over the chilled tart.  I leave about ½ inch of the raspberry cream around the edges exposed without covering in ganache.

Chill again in the refrigerator, this time for at least an hour to allow the ganache to fully firm up.Chocolate Ganache Raspberry Tart with whipped cream

Serve the tart with fresh raspberries and cream.  If you don’t need to keep your dessert vegan or dairy free, lightly sweetened fresh whipped cream is a perfect accompaniment.  Otherwise, whip up the remaining cashew cream (you should still have about 1/3 to ½ cup left) with a bit of maple syrup and serve that alongside the finished tart OR double the raspberry cashew cream recipe and use the leftover as a topping.  Raspberry sorbet would also be really good. Chocolate Ganache Raspberry Tart with fresh raspberries

Recipe Notes:

If you don’t have almond or oat flour, each can easily be made using whole or slivered almonds or whole oats ground in a high powered blender or food processor.  I also like using organic baby oatmeal cereal in place of oat flour.

Click here for printable version

Corn Berry Muffins

Corn Berry Muffins img_5175
It all started with a book my five year old brought home from school, a modern day version of Little Red Riding Hood “a new fangled prairie tale”, in my opinion, a truly terrible version of a classic, but it ended with grandma opening a muffin shop for the wolf to work in to keep him busy enough to stop terrorizing the neighborhood AND a recipe for Wheat Berry Muffins.  Upon first reading I assumed it was muffins made with wheatberries, which as much as I love wheatberries, did not sound so tasty to me mixed into a muffin. But, then I realized it was whole wheat muffins with blueberries and “grandma’s” secret ingredient, sunflower seeds, now that didn’t sound too bad.  Evan asked for days to make the Wheat Berry Muffins, but I had an open carton of buttermilk in the fridge that needed a purpose, so I decided Little Red’s grandma’s recipe needed some tweaking and the more I thought about it, I realized how yummy corn muffins are with berries and why not just for fun try to make a gluten free version….hmmm, now I was on to something.  So I spent the morning scouring through recipes and ended up with four different ones I took a little from this one, a little from that one and so on until I came up with the tastiest little morsels, moist and delicious. There’s a hint of coconut, but not overwhelmingly so (in fact, Skyler, who despises all things coconut, upon tasting these for the first time, exclaimed “delicious” and then asked “is there coconut in these?” and then continued to devour the rest and ask for more), a really nice crunch from the coarse cornmeal and a bit of texture from the sunflower seeds, lightly sweet, unbelievably moist and so very yummy.  These little gems are my current muffin obsession.
Corn Berry Muffins
Author: Sweet Green Kitchen’s Jen Jones
Makes about 15 muffins or 12 plus 12 minis
Ingredients:
1 cup Brown Rice Flour
1/2 cup Coarse Cornmeal **
1/2 cup Almond Flour
3/4 cup Granulated Natural Cane Sugar
1 Tablespoon Baking Powder
3/4 teaspoon Salt

 

1 cup Buttermilk
2 extra large Eggs
1 teaspoon Vanilla Extract
1/2 teaspoon Almond Extract
1/3 cup Coconut Oil – liquefied ***
1 – 1 1/2 cups Blueberries (or Blackberries) – about 1 -2 6 ounce containers of berries
1/4 cup Sunflower Seeds
Directions:
Preheat oven to 350 F.
In a large bowl, add in all the dry ingredients; Brown Rice flour, Cornmeal, Almond flour, Sugar, Baking Powder and Salt.  Whisk together to combine.
In a small bowl or liquid measuring cup, add in the Buttermilk, Eggs, Vanilla and Almond Extract.  Stir thoroughly to combine.
Add the liquids to the dry ingredients and stir to fully combine.  Mix in the Coconut Oil.
Gently stir in the Blueberries and Sunflower Seeds.Corn Berry Muffins Mix IMG_5253
Prepare muffin tins with cooking spray.  Pour in about ¼ cup of batter into each muffin cup.
Bake at 350 F, about 20-23 minutes for regular size muffins or 16-18 minutes for minis.Corn Berry Muffins IMG_5535
IMG_5170
Recipe Notes: As an alternative to Blueberries these muffins are also delicious with big juicy Blackberries.  I actually really like making mini muffins with 1 big Blackberry in each one. IMG_5260 Corn Berry Blackberry Mini Muffin
Blackberry Corn Muffin IMG_5292Blackberry Corn Muffin IMG_5300
**A note on Cornmeal – the cornmeal adds a nice little crunch to these muffins that I just adore.  Alternatively, you could use finer corn flour, but you’d lose out on the crunch.  I have also used corn flour with a few tablespoons of the ½ cup subbed out with polenta or corn grits.
***One other note, if Coconut Oil is not available, I think your best bet on substitution would be butter, but I would probably up it to 1/2 cup.
Click here for Printable version

Double Chocolate Mini Muffins

IMG_4009

Double Chocolate Mini Muffins

Author: Sweet Green Kitchen’s Jen Jones

This recipe is adapted from “Giada’s Feel Good Food” Chocolate Muffins.  Not only are they gluten free, they’re oil free too, plus super chocolatey and delicious!  I’ve replaced Giada’s oil, apple sauce and maple syrup with non fat Greek yogurt, secret ingredient Avocado and Natural Cane Sugar.  Plus I reduced the amount of chocolate chips, while still maintaining a ton of chocolate flavor. The yogurt adds protein and calcium while the avocado contributes healthy mono unsaturated fat and fiber, both keep the muffins nice and moist.  It’s a nice way to give my kids (and myself) a special treat, while not filling us full of empty calories.

 

Ingredients:

1 Cup Brown Rice Flour

½ Cup Almond Flour

½ Cup Unsweetened Cocoa Powder

½ teaspoon fine Sea Salt

½ teaspoon Baking Soda

½ teaspoon Baking Powder

½ Cup Sugar – Natural Cane Sugar is what I use

 

½ Cup Plain Non Fat Greek Yogurt

½ Avocado – mashed

2 Extra Large Eggs

2 teaspoons pure Vanilla Extract

 

½ Cup + a little extra Semi Sweet Mini Chocolate Chips

 

Directions:

Preheat the oven to 350 F. Spray mini muffin tins with cooking spray.

In a large bowl, sift in the Brown Rice Flour, Almond Flour, Cocoa Powder, Salt, Baking Powder and Baking Soda and Sugar.  Whisk it all together. 

IMG_3975 Sifting Double Chocolate Mini Muffins

IMG_3984

In a small bowl mash the Avocado, then add in Yogurt, Eggs and Vanilla.  Mix together with a fork or electric hand mixer until no lumps of Avocado remain and the mixture is smooth.  Add the Avocado mixture to the flour mixture and stir just until blended.  Stir in 1/2 cup of the Chocolate Chips.

Using a mini ice cream scoop or Tablespoon measure, scoop the batter into the sprayed muffin tins.   Sprinkle a few extra mini chocolate chips on top of each muffin if you like. IMG_3996

Bake in the middle of the oven for about 15 minutes.  Unmold and repeat with remaining batter if needed.  If baking in batches, spray the pans again before adding more batter.  Remove from the muffin tins and cool on a wire rack.  Muffins can be stored at room temperature in an air tight container for a few days.  Enjoy!

Makes about 32-34 mini muffins.

IMG_4001 

Recipe Notes:

A note about sifting – I am usually not one to take extra steps, I’m a little bit lazy and don’t really like creating extra dishes to wash, But in this case it really is worth the extra effort.  Almond flour, cocoa powder and sometimes even natural cane sugar can get a little bit lumpy.  Sifting will remove any chance of lumps in your finished product.  When you get towards the end of your dry ingredients in the sifter where the lumps remain, press them through as much as you can, breaking them up with either your fingers or the back of one of the measuring cups you’ve already used. 

IMG_4038 Double Chocolate Mini Muffins with Raspberry Mascarpone

 

These muffins taste great just as they are, BUT, if you want to go over the top and make them extra special, top with this easy Raspberry Mascarpone topping.  In a medium bowl, add 1 cup defrosted frozen Raspberries, 4 ounces each low fat Cream Cheese/Neufchatel Cheese and Mascarpone Cheese, about 1-3 Tablespoons Sugar (depending upon how tart your raspberries are and how sweet you like things) and a splash of Lemon Juice.  Blend together with an electric hand mixer. Note, there will be a bit of crunch from the raspberry seeds, if that bothers you try straining the seeds out before blending with the other ingredients. I like to top each muffin to order, keeping extra topping in the refrigerator until needed.  This is also a really tasty topping for pancakes and other muffins.

 IMG_4021IMG_4027 Raspberry Mascarpone Topping